Rosemary is a fragrant evergreen herb from the mint family. Generically it is used as a culinary condiment along with many other herbs,...

I was born with flat feet or feet with no arch support. Though it never really troubled me (except for the funny footprints), I was asked...

This is for someone who wants to start a healthy eating lifestyle. It does not dramatically change you in a short interval of time but...

In my previous post I wrote about how chamomile is a light sleeper's staple and how it helps in reducing anxiety and uplift mood. The...

If you are someone like me who hates drinking water, this is for you. Although some may argue that water has no flavor at all and taste...

The cold weather is here, that makes now the perfect time to kick off a workout plan to help you not gain the winter weight ⛄. This...

New to Fitness?? Congratulations! Your body will thank you for taking care of your mental heath to getting better sleep to keeping your...

Green Moringa powder is made from dried leaves of the Moringa tree or drumstick tree, and is used in drinks and smoothies just like...

I have often suffered insomnia because of caffeine in teas, protein supplements, using my phone at night and also anxiety disorders....

When we say Yogic diet, our minds automatically correlate this to a plant based diet. But not all Yogis are vegans and yogic diet...

Firstly, let’s ditch the word “cheat.” It’s a super negatively charged word and it’s bringing you down. Let’s replace it with “got off...