The FIT difference

To help you eat healthy, get fit and feel awesome, I have loaded this blog with new workouts, diet ideas, herbal alternatives for meds, healthy lifestyle habits and an extra big focus on mindfulness – because we need to train our minds too. This is a free site and you don’t have to pay for anything. You can ask me any questions or suggestions related to fitness and nutrition and I’m happy to help. I am certified by American council on exercise for Fitness training and Nutrition and by World Health Organization on Power yoga training. I am also the co creator and author of DanzaX. I write here to help people I know get healthy and live a happier life. This blog is a celebration to years of hard work, self-discovery and finally realising that strong and happy is better than skinny and starvation. 
Love, Raksha

यदृच्छालाभसन्तुष्टो द्वन्द्वातीतो विमत्सर: |सम: सिद्धावसिद्धौ च कृत्वापि न निबध्यते || ch4 shloka 22